A ketogenic diet seems to follow a strict plan or food eating habit. However, it is seriously easy and can give really good results. Remember, all dieting programs work that way. A dieter must simply need to have a clear mindset of what he or she is doing. And, most importantly, don’t forget to consult a doctor, nutritionist or a dietician before engaging to a ketogenic diet or any diet program.
Basic Information about Ketogenic Diet
A ketogenic diet is a diet that is high in fat, have a moderate amount of protein, and low carbohydrates contents. This low carb diet targets the extra fats on the body.
In this diet regimen, the body used to burn fat rather than carbohydrates. Going into the process of carbohydrate-restricted meal plan, the body starts to breakdown the stored glycogen in the muscles.
With this phenomenon, the body is urged to switch the stored fats into glucose thus providing energy to the muscles.
How to Begin the Ketogenic Plan
As starter tips for a new gamer in this kind of dieting program, here are ways to begin your keto regimen. In order to convince and discipline yourself about the ketogenic program that you are engaging into, you have to involve your family, friends or other support groups that could help you to achieve your goal. Aside from that, it would be a great factor if you could already have to prepare a keto-friendly meals prior to consumption. Moreover, don’t go overwhelmed in getting and binging on ketogenic snacks. This will make you realize that diet high in fats would also makes you feel full in between each meals.
Entertaining Ketogenic Meal Plan
There are lots of available keto cookbook, but it is somehow difficult to distinguish the best keto cookbook. These materials can provide meal plans suitable for dieters under keto. What’s more entertaining is cooking for yourself your desired keto diet meal. With the help of the best keto recipe book, you can achieve your diet goals while satisfying your taste buds.
Meanwhile, to start with the basic, below is the most common meal plan of keto dieters.
- A cup of coffee
- One tablespoon heavy cream
- One piece of egg bake casserole
- Salads with the following ingredients:
★ Black olives
★ Cherry tomatoes
★ Half avocado
★ Fresh spinach
★ 1/8 cup shredded cheddar cheese
★ 1 tablespoon avocado oil
- Options are as follows:
★ Keto pancakes with bacon
★ Bacon cheeseburger casserole
★ Creamy shredded chicken
- Pairings would be zucchini or asparagus with parmesan cheese